First Gym Characters Post

This is the First Gym Characters post

First Fitness and Sports Post

This is the first fitness and sports post

Salute To World War II Veterans

I want to salute all of our veterans from World War II. Upon watching the horrific attack on Pearl Harbor yesterday some ten times, demonstrating the courage and determination of our military, which has always been exemplary. Without question, our military personnel are the best in the world and deserve to be in our thoughts forever. Whatever we can do for them should be done without hesitation or thought.

My favorite charity is the Special Operations Warrior Foundation, and I hope we all help make them feel special.

Dennis Reilly

Don’t Follow The Nonsense

I keep getting spam messages from the heart rate monitor and the ab slimmer. I never used either and suggest you don’t bother. You can monitor your own heart rate by subtracting your age from 220 and multiplying that by the percentage of heart rate you want to work out at (50-80% would be good depending on your condition). The new belt that is being hyped to slim your waist by holding it in doesn’t make any sense. Once you take the device off, the stomach distends anyhow. I’m thinking about adding some current affairs to Ace Reilly’s corner, but the site is getting rid of the fireman with the axe photo. I was ridiculed for putting it up on our site since it was from 1996. I hate being stalked and I refuse to follow the nonsense. “Don’t ever let it stop you” was a famous quote from Leonie Lewis and Pattie Hughes.

Dennis Reilly

Support Our Military

There is never enough that can be said about the magnificent job our military performs under extremely trying and dangerous conditions. The individuals who form the student body for our elite military academies are incredible. This week we will focus on the Army-Navy game to give some insight on the discipline and conditioning these young men and women go through to keep our country safe and secure. You will never catch these individuals tooting their own horn, lying to anyone, and trying to rip the American people off with inside trader knowledge. They are the best we have, and the game will be hard hitting. It’s a privilege to watch them play, and I hope the electorates’ eyes are riveted to the big screen to watch America’s greatest slug it out!

Coach Reilly